The Health Club

News

Body Weight Basics

04-10-2017

No matter where life takes you, your body will always be with you. The foundation to my training methodology is based on exercising with the essential weight you should be able to handle; your bodyweight!

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Feed the Machine! Nutrition for Pre and Post Workouts

03-15-2017

Norman Regional Health System and The Health Club are here to help you become a better and healthier you.

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RESOLVE: Healthy at Any Age

03-13-2017

Norman Regional Health System and The Health Club are here to help you become a better and healthier you.

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