The Health Club


No More Excuses


It is time to take away the excuses and put our health first.

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Spring into the Outdoors for Some of Your Workouts


Many people are excited to get outside and start exercising as the weather warms up. We have all felt cooped up during the winter months.

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Body Weight Basics


No matter where life takes you, your body will always be with you. The foundation to my training methodology is based on exercising with the essential weight you should be able to handle; your bodyweight!

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