The Health Club

News

Spring into the Outdoors for Some of Your Workouts

Many people are excited to get outside and start exercising as the weather warms up. We have all felt cooped up during the winter months.

[continue reading]

Body Weight Basics

No matter where life takes you, your body will always be with you. The foundation to my training methodology is based on exercising with the essential weight you should be able to handle; your bodyweight!

[continue reading]

Simple, Time-Saving Tools for a Healthier Lifestyle

A few simple and underused tools can boost your weight-loss or workout routine. These time-saving methods can put you on the track to better health and a smaller waist-line.

[continue reading]