SilverSneakers Turns 30
Thursday, August 18, 2022
Learn about how SilverSneakers and The Health Club have been helping bring Norman's senior community together through living a health lifestyle.
Total Body Bootcamp
Thursday, June 9, 2022
This five week class focuses on strength training and cardiovascular endurance, all while tracking your progress with a workout that meets your individual goals.
Body Weight Basics
Monday, April 10, 2017
No matter where life takes you, your body will always be with you. The foundation to my training methodology is based on exercising with the essential weight you should be able to handle; your bodyweight!
Feed the Machine! Nutrition for Pre and Post Workouts
Wednesday, March 15, 2017
Norman Regional Health System and The Health Club are here to help you become a better and healthier you.
RESOLVE: Healthy at Any Age
Monday, March 13, 2017
Norman Regional Health System and The Health Club are here to help you become a better and healthier you.
RESOLVE: Personal Training
Thursday, February 2, 2017
Norman Regional Health System and The Health Club are here to help you become a better and healthier you.
RESOLVE: Group Fitness
Monday, January 30, 2017
Norman Regional Health System and The Health Club want 2017 to be the year you become a better and healthier you.
RESOLVE: Strengthen Your Core
Monday, January 16, 2017
Over the last few weeks, Norman Regional Health System and The Health Club have been focusing on helping you become a better you.